Dreaming is the foundation of your success. Its the cornerstone and power that assists towards your pinnacle. I'm not talking about daydreaming or pipe dream, but rather a fundamental for total awareness, 'MINDFULNESS'.
Mindfulness is another word for total awareness. It has now became fundamentals of living in the modern day. It is the most practical method for treating inner chaos, stress and anxiety.
Mindfulness derives from "Vipassana", India's ancient technique of meditation, meaning to see, to feel and to hear things as they really are.
Mindfulness can be practiced anytime, anywhere regardless when you are walking, talking, listening to music, working or reading. The key of this technique is by devoting 100% of concerntration and feeling to the subject. Take an example, when you are walking, think of how you walk, you lifted your legs, affecting your knee joins; then pressure your foot on the ground, shakes the floor a little. Feel the energy flows while doing this, the feel of your muscle, tendons, the blood and Chi.
As you do this, you'll beginning to feel that you now have a clearer mind, more relaxed body and muscles, smoother breath and increased alertness. You'll be more sensitive to sound and heat. Your mind can now think clearer and quicker. Your spine is upright, you are more productive and rejuvenated.
Practice this everyday to enjoy the calmness and unleash the true spirit from the buried subconciousness. I've done this for quite some time, it really helps. So find yourself a way to start. You have nothing to lose, but aplenty of benefits and enjoyments.
Wednesday, October 15, 2008
Mindfulness - A true saviour of life
Dreaming is the foundation of your success. Its the cornerstone and power that assists towards your pinnacle. I'm not talking about daydreaming or pipe dream, but rather a fundamental for total awareness, 'MINDFULNESS'.
Mindfulness is another word for total awareness. It has now became fundamentals of living in the modern day. It is the most practical method for treating inner chaos, stress and anxiety.
Mindfulness derives from "Vipassana", India's ancient technique of meditation, meaning to see, to feel and to hear things as they really are.
Mindfulness can be practiced anytime, anywhere regardless when you are walking, talking, listening to music, working or reading. The key of this technique is by devoting 100% of concerntration and feeling to the subject. Take an example, when you are walking, think of how you walk, you lifted your legs, affecting your knee joins; then pressure your foot on the ground, shakes the floor a little. Feel the energy flows while doing this, the feel of your muscle, tendons, the blood and Chi.
As you do this, you'll beginning to feel that you now have a clearer mind, more relaxed body and muscles, smoother breath and increased alertness. You'll be more sensitive to sound and heat. Your mind can now think clearer and quicker. Your spine is upright, you are more productive and rejuvenated.
Practice this everyday to enjoy the calmness and unleash the true spirit from the buried subconciousness. I've done this for quite some time, it really helps. So find yourself a way to start. You have nothing to lose, but aplenty of benefits and enjoyments.
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